Sport Nutrition 4th Edition

Unlock the secrets to optimal athletic performance with Sport Nutrition, 4th Edition by Asker Jeukendrup and Michael Gleeson. This comprehensive guide offers the latest insights into the science of nutrition tailored for athletes and active individuals. Discover evidence-based strategies for fueling your workouts, enhancing recovery, and maximizing endurance. The authors break down complex concepts into easily digestible information, covering essential topics such as hydration, macronutrient balance, and meal timing. Perfect for coaches, athletes, and fitness enthusiasts alike, this edition includes updated research and practical tips to help you reach your peak performance. Elevate your game with this indispensable resource!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.